Good news. You DO have enough time. All it takes is Ten Minutes.
At the Happy Gal, we Just Take Ten…Ten Minutes to do something NOW. Below are tips that you can do in just ten minutes – and they make healthy eating so much easier!
These tips are straight out of my new cookbook Healthy Eating The Happy Gal Way, and they are going to change the way you think about healthy food. And if you want a little help getting started, check out my TOP TEN TIPS FOR AN ORGANIZED LIFE. From organizing your health and yourself to organizing your time and your home, these tips are just what the doctor ordered!
Make a Plan
You know what they say, “Fail to plan, plan to fail.” This is especially true when it comes to a habit as automatic as what you put in your mouth when your stomach begins to growl. In the beginning, it will serve you to have a pre-determined menu to tell you what you will eat for all snacks and meals. Plan for busy times and leisure times—quick snacks and meals, as well as ones that require more preparation time. As time goes by, and good nutrition becomes your rule, you can wean yourself from the structure of meal plans.
Just Take Ten: Take Ten Minutes right now to plan healthy dinners for the next several nights.
Be Prepared
Set yourself up for success in the beginning by having a well-stocked pantry and refrigerator that will support you when you are hungry. Supply your car, your office, and other places where you spend a lot of time with protein bars, fruit, and other healthy snacks containing protein. If necessary, pack a small cooler so you can easily access yogurt, string cheese, salads, and other refrigerated food.
Just Take Ten: Take Ten Minutes right now to make a list of healthy snacks to buy at the store; or Take Ten Minutes to pack some healthy snacks in your work bag or car.
Purge the Pantry…
And the refrigerator, too. As you know, we all have weaknesses If you are having a moment and ice cream is your go-to plan for how you are feeling, you’d better believe that all resolve will quickly go out the window. Healthy eating…what? String cheese isn’t going to do the trick. Eliminate those foods that, in a weak moment, will ultimately sabotage your success.
Just Take Ten: Take Ten Minutes right now to get rid of the unhealthy foods you’ll be craving soon.
Cook ahead
Without a doubt, cooking ahead is one of the best strategies for healthy eating. Whether you need chicken for a salad or veggies for an omelet, having your staples sliced, cooked, and chopped will be the key to having the time to prepare healthy and delicious meals. Plan to grill chicken for dinner one night each week, and prepare extras. Cook up a bunch of chicken or pork in your crockpot and shred it. Make a delicious salad dressing that will store in the refrigerator for weeks. Boil eggs to be used for snacks, salads, and breakfasts. The objective is to precook as many parts of your meals and snacks as possible. This is what makes throwing together a beautiful and delicious easier than going through the McDonald’s drive through.
Just Take Ten: Take Ten Minutes right now to chop up some veggies for a salad, or assemble some basic vegetables like carrots, snap peas, cucumbers and peppers in a container for easy and convenient snacking.
Utilize the Freezer
The freezer is your new best friend. Just accept it. Tell your old BFF that there is someone new in our life. Seriously, this is one appliance that will make healthy eating a snap. When putting away leftover grilled chicken from dinner freeze them in individual portion sizes, and bam! instant protein source for salads, sandwiches, and wraps. Same story with leftover soup, taco fillings, and casseroles. Freeze your over-ripe fruit for smoothies. Prepare freezer meals and marinades for easy and quick dinner preparation. (See my upcoming posts on Freezer meals. You’ll love it!)
Just Take Ten: Take Ten Minutes extra next time you cook to double a recipe that can be frozen…an easy way to stock up the freezer.
Try New Things
When I began eating this way, I quickly realized that the only way I would successfully make healthy eating a lifestyle was to experiment with a variety of new recipes. If I had to face the same two or three choices for breakfast, lunch, dinner, and snacks every day for the rest of my life, “healthy eating” would last about 10 minutes. Explore this and other websites for healthy recipes that appeal to you, and commit to trying one or two new recipes a week. (Pinterest is a great resource.) They won’t all be winners, but you will find recipes that will become new staples.
Just Take Ten: Take Ten Minutes right now to search “healthy recipes” on pinterest and identify a new recipe or snack to try.
Now… let’s get honest with ourselves. We want to eat healthy, but we have a lot of reasons we don’t. What is holding you back. Commit to facing these obstacles by taking the time to anticipate them before they happen. You will be empowered by a new confidence that you can do this. You are worth it! Creating new habits always requires effort. But if you invest the time, you’ll see how easy it can be.
Other posts you might like: Food is Your Friend, and The Skinny on Carbs.
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