Topics News and updates from Diane [1:44] Baby Making and Beyond Balanced Bites Meals Introducing our guest, Lauren Ohayon, Restore Your Core [3:43] Form and function [10:03] Core and pelvic floor focus [16:27] Typical client interaction [21:18] Postpartum problems [27:08] Multiple ways of movement [31:02] Time is your best friend [37:57] Restore Your Core [44:25] The episodes are also available ...
The post #393: Restore Your Core with Lauren Ohayon appeared first on Diane Sanfilippo.
#393: Restore Your Core with Lauren Ohayon posted first on http://balancedbites.com
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