Topics News and updates from Diane [1:56] Balanced Bites Meals Upcoming Phoenix trips Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: ...
The post #392: Keto Essentials with Vanessa Spina appeared first on Diane Sanfilippo.
#392: Keto Essentials with Vanessa Spina posted first on http://balancedbites.com
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