Topics Introducing our guest, Nick Briney [2:20] Nick's four pillars [14:06] Liz's goals starting out [18:57] Small victories for the long term goal [28:07] Setting yourself up for success [35:15] Phases of learning and training [38:16] Exercise for mental health [51:20] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: ...
The post Podcast Episode #380: Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney appeared first on Diane Sanfilippo.
Podcast Episode #380: Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney posted first on http://balancedbites.com
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