Topics Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:52] Difference in postpartum from baby one to baby two [12:07] Elective cesarean section [19:57] Meeting yourself where you are [25:27] Core and pelvic floor [29:19] Hypertonicity in the pelvic floor [32:41] Kegels [35:08] Modern living and birth experience [39:10] Reconnecting to your abs ...
The post Podcast Episode #366: Elective C-Sections, Women’s Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell appeared first on Diane Sanfilippo.
Podcast Episode #366: Elective C-Sections, Women’s Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell posted first on http://balancedbites.com
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