Topics News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn's into [9:07] Regarding the title: Thin from Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Subscribe to ...
The post Podcast Episode #334: Thin from Within with Robyn Youkilis appeared first on Diane Sanfilippo.
Podcast Episode #334: Thin from Within with Robyn Youkilis posted first on http://balancedbites.com
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