Topics Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com Check out BirthFit – http://www.birthfit.com/ The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: ...
The post Podcast Episode #314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit appeared first on Diane Sanfilippo.
Podcast Episode #314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit posted first on http://balancedbites.com
No comments:
Post a Comment